Struggling with fatigue, gut issues, or stubborn weight? Hormonal imbalances and inflammation could be holding you back, especially during menopause. But you don’t have to feel this way. I’m here to help you take back control and feel like yourself again. My name is Sarah Flower and I have over 25 years of experience as a nutritionist, and I have written 24 books to date.

I specialise in

Hormone balancing and menopause support.
Improving gut health and managing food intolerances.
Weight loss using science-backed, low-carb strategies.
Balancing blood glucose, reducing inflammation
Addressing autoimmune conditions and insulin resistance.
Personalised and Extensive Diagnostic Testing to uncover the root cause of your health issues.

Book a 1:1 consultation with me to create a tailored plan for your unique health challenges. Available in-person in Exeter or virtually worldwide via Zoom. I also offer a free 15-minute chat.

Why Choose Me?

As a qualified nutritionist, I focus on understanding your unique needs and using science-backed nutritional strategies to help you thrive. I use a wide range of diagnostic tools, including gut testing, hormone analysis, and food intolerance testing, to create personalised health plans that work for you.

Nutrition & Health for Businesses, PR Companies and Publications

Looking for a nutrition expert to collaborate with your business, brand or publication? Partner with me for expert quotes, endorsements and engaging articles in health, food and nutrition. Click Here for more information.

Business Consultancy & Seminars: I offer tailored consultancy and educational seminars to help businesses integrate effective health strategies for their teams.

Recipe Development: I create innovative health-focused recipes tailored to trends, special diets and busy lifestyles.

Feature Writing: Specialising in articles on health, nutrition, and food for publications, both online and in print. I have worked as a freelance journalist for over 15 years, a columnist for My Weekly and Kindred Spirit and Senior Editor for Tonic Magazine. I have also written 24 books to date.

Health & Weight Loss Programmes: I work with companies to develop bespoke health or weight loss programmes.

Let’s Work Together

Whether you’re an individual looking for nutritional support or a business seeking health consultancy, recipe development, or writing services, I’d love to connect and discuss how I can help you achieve your goals.

We all experience times in our lives when we feel less than our best—struggling with fatigue, poor gut health, a low immune system, and low mood. These symptoms can become part of your daily routine, but they don’t have to be.

You might feel frustrated trying to lose weight and battling food cravings that affect your self-esteem. Hormones could be out of balance, especially during menopause, leaving you drained and out of sorts. Your energy levels might feel at an all-time low, and you’re looking to improve your gut health, reduce inflammation, or shed some extra weight.

I see clients every day who share similar struggles. Many deal with inflammation, achy joints, skin conditions, digestive discomfort, unwanted weight gain, or mental health challenges. Sound familiar? You’re not alone. As someone who has worked hard to maintain my own health despite an autoimmune condition, I understand what you’re going through.

Take Back Control of Your Health.

How I Can Help You

My role is to guide and support you to become the person you used to be—or the person you want to be.

As a low-carb nutritionist and health expert, I specialise in creating personalised plans tailored to your unique needs. My approach is rooted in small, manageable changes that fit your lifestyle, focusing on:

• Diet and nutrition tailored to your body.

• Lifestyle adjustments to support long-term results.

• Mental health and emotional wellbeing.

For those seeking weight loss, I offer a 12-week program designed to help you achieve sustainable results. This includes weekly guidance, accountability, and support to keep you on track. Many of my clients have achieved significant weight loss and reversed long-standing health issues through this program.

My Areas of Expertise

I work with clients facing a wide range of health challenges, but my specialisms include:

Hormone balancing: Supporting women during menopause, addressing hormone-related imbalances, and improving energy.
Gut health improvement: Helping with conditions such as IBS, GERD, UC, and other digestive concerns, as well as food intolerances and allergies.
Weight management: Using science-backed, low-carb nutrition to achieve sustainable weight loss.
Autoimmune and inflammatory conditions: Managing symptoms of autoimmune disorders, PCOS, and other chronic health challenges.

Fatigue and energy support: Helping those with chronic fatigue (including long COVID) and low energy feel energised again.

Personalised Testing for Deeper Insights

To get to the root cause of your health concerns, I offer a variety of diagnostic tests, including:

• Thyroid and hormone analysis.

• Gut health testing for conditions like IBS, leaky gut, and dysbiosis.

• Food intolerance and allergy testing.

• Nutrient panels to identify deficiencies that may impact your wellbeing.

These tools help us tailor a plan specifically for you, ensuring the best results for your health and lifestyle.

Let’s Work Together

Whether you’re struggling with gut health, weight loss, or managing symptoms of menopause or an autoimmune condition, I’m here to help you regain control of your health. With a friendly, supportive approach, I’ll work alongside you to create a plan that fits your life—and helps you feel your best.