Welcome! I’m Sarah Flower, a Nutritionist and Author, Freelance Writer and Recipe Developer.
With over two decades of experience, I take a holistic, functional medicine approach to health and well-being. Whether you’re dealing with hormonal imbalances, gut health issues, weight management, or autoimmune conditions, I’m here to help you regain control of your health.
I specialise in menopause support, hormone balancing, gut health, weight loss, diagnostic testing, autoimmune conditions, and insulin resistance. My goal is to offer personalised, evidence-based advice that gets to the root cause of your health concerns, helping you achieve lasting results.
Nutritional Consultations and Packages - In-Person & Virtual Consultations
Based in Exeter, Devon, I run a private clinic where I work with clients to provide tailored nutritional plans and lifestyle strategies. If you’re not local, I offer 1:1 virtual consultations via Zoom, making it convenient for patients across the UK and overseas to access my services from the comfort of their home. Whether you’re looking for targeted support with menopause, weight management, or other health issues, I’m here to guide you every step of the way.
Why Choose Me?
As a qualified nutritionist, my focus is on understanding your unique needs and using science-backed nutritional strategies to help you thrive. I use various diagnostic tools, including gut testing, hormone analysis, and food intolerance testing, to create personalised health plans that work for you.
Nutrition & Health for Businesses, PR Companies and Publications
In addition to my clinical work, I’m the author of 24 books and an experienced freelance writer and consultant. I work with publications, businesses, PR agencies, and food/catering companies to offer expert advice, content creation, recipe development, and business consultancy. Click Here for more information.
Business Consultancy & Seminars: I offer tailored consultancy and educational seminars to help businesses integrate effective health strategies for their teams.
Recipe Development: I create innovative health-focused recipes catering to specific dietary needs and trends.In today's fast-paced world, healthy eating often clashes with busy schedules and budget constraints. My recipes are family-friendly, focusing on easy preparation and everyday ingredients that can be effortlessly modified to suit special diets.
Feature Writing: Specialising in articles on health, nutrition, and food for publications, both online and in print. I have worked as a freelance journalist for over 15 years, a columnist for My Weekly and Kindred Spirit and Senior Editor for Tonic Magazine. I have also written 24 books to date.
PR Collaborations: Partnering with PR agencies to develop product-led features, expert quotes, and endorsements for health and food-related campaigns. With a vast publication portfolio, including prominent outlets such as the Daily Mail, women's lifestyle magazines, and radio appearances, I have established myself as a trusted authority in the industry. With my specialisation as a nutritionist in gut health, hormones, autoimmune conditions, weight loss and mental health, I bring a wealth of knowledge and a unique approach to create engaging, knowledgeable content and expert commentaries for all health and well-being as well as food, cookery and more.
Health & Weight Loss Programmes: I work with companies to produce their own health or weight loss programmes
Let’s Work Together
Whether you’re an individual looking for nutritional support or a business seeking health consultancy, recipe development, or writing services, I’d love to connect and discuss how I can help you achieve your goals.
We have all had times in our lives when we feel under-par, struggling with fatigue, poor gut health, low immune system and low mood. These symptoms can become your routine, but they don’t have to be. You may be struggling to lose weight and feel guilty as you give in to food cravings, which affects your self-esteem. Hormones can be out of balance, especially during the menopause years. Your energy may be at an all-time low; you want to improve your gut health and tackle inflammation, and you may need to lose some weight.
I see clients every day who share similar stories. Their bodies show signs of inflammation, achy joints, skin conditions, digestive issues, weight gain, and mental health issues—I am sure it sounds familiar. I can relate as someone who has worked hard to stay healthy despite an autoimmune issue.
My role is to guide and support you to become the person you used to be or want to be.
My approach is to work with clients, making small, manageable changes at their own pace, with a focus on diet, lifestyle, and mental health support. I offer a personalised 12-week program for those seeking weight loss, providing weekly support and guidance. I've had the privilege of working with many individuals, both men and women, who have achieved significant weight loss and successfully reversed various health issues.
While I work with clients across a broad spectrum of health conditions, my expertise lies in hormone imbalance, insulin resistance and metabolic health, autoimmune disorders, fatigue (including long COVID and CFS), hormone imbalance, and gut health improvement (including food intolerances and allergy testing, if necessary). I've had the opportunity to assist many clients with weight management, diabetes, PCOS, and various gut health issues, including IBS, UC, GERD, Menopause, CFS, and more, as well as more complex autoimmune and related inflammatory conditions.
I offer a wide range of diagnostic tests, including those for thyroid health, hormones, gut health, food intolerances, allergies, nutrients, and more.
Are you ready to invest in your health?
If so, I am here to guide you.
Why not contact me to discuss your options with a Free 15-minute discovery Zoom chat? I will be happy to go through the options with you. If you prefer to book a call, request a phone call instead. However, it is always much better for us to see each other during any discussion, and I can also share documents or sample tests if necessary, which is why I favour Zoom calls.
Please note that I run a very busy clinic, so my time is limited when answering phone calls. You are best to email me or schedule a free 15-minute chat.
Whether you're in Exeter, Devon, or anywhere else in the world, I've got you covered. I offer face-to-face consultations in my clinic, and for those further afield, I provide 1:1 virtual consultations via Zoom. I've had the pleasure of working with clients from all over the UK and even overseas. If you're in a different time zone, don't worry. Just drop me an email, and I'll do my best to accommodate your schedule.
My services are designed to cater to your unique health needs. From personalised packages to diagnostic testing, 1-1 cookery workshops, and health seminars, I offer a comprehensive range of solutions. So, why not take the first step to better health? Give me a call or book a free discovery call, and let's start your health journey together.
Are you ready to reclaim your health?
What my clients think
I love working with my clients, and here are some of the kind words they had to say
Contact
I offer Zoom consultations as well as face-to-face consultations.
I am available for recipe development, seminars, workshops and feature writing.
I offer home visits, private health education, cookery lessons and recipe development.
Please note, I run a very busy clinic so my time is limited in answering phone calls. You are best to message me using the contact form below, or schedule a free 15min chat.
Mon- Fri 9am - 5.30pm
Please feel free to contact me by phone during office hours only. Alternatively fill in the form below,
and I will get back to you as soon as I can.
Face-to-Face consultations can take place in my clinic, or remotely via Zoom
Holmedale Health
34 Denmark Road
Exeter
EX1 1SE
​